Weigh In record (no journal entry) for 22 July 2013
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1467 kcal
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Fat: 108.24g | Prot: 100.36g | Carb: 42.86g.
Breakfast: MP SALTED BUTTER 1LB QTRS, Sea Salt, Eggs (Large), Mild Cheddar Cheese Shredded, Light Original Flatbread. Dinner: Light Original Flatbread, Hamburger Dill Chips, Eggs (Large), Mild Cheddar Cheese Shredded, Turkey Sausage Snack Sticks, Salted Vegetable Oil-Butter Spread Stick. Snacks/Other: Part Skim Mozzarella Cheese, Chewing Gum (Sugarless), Premium Roast Coffee (Large). more...
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2084 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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