Weigh In record (no journal entry) for 22 July 2013
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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417 kcal
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Fat: 12.18g | Prot: 19.32g | Carb: 62.15g.
Breakfast: Koffie met Melk, Gekookt Ei, Volkoren Brood. Dinner: Granaatappel, Everyday Magere Yoghurt, Kikkererwten (Rijpe Zaden, uit Blik), Citroen, Tomatenpuree, Elvea Passata, Aubergine, Koriander, Komijn, Gember, Knoflook, Olijfolie, Rode Uien. Snacks/Other: Lipton Ice Tea Zero (Blik). more...
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gaining 6.5 lb a week
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