Weigh In record (no journal entry) for 17 August 2020
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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931 kcal
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Fat: 78.06g | Prot: 51.62g | Carb: 8.53g.
Breakfast: Barbecue Sauce (Bottled), Butter, Fried Egg. Dinner: Coles Sour Cream, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Beef Steak. more...
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gaining 0.5 lb a week
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