Weigh In record (no journal entry) for 21 January 2009
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190.2 lb
Lost so far: 1.3 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1614 kcal
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Fat: 46.92g | Prot: 60.36g | Carb: 236.28g.
Breakfast: grapefruit juice, international delight, Instant Oatmeal - Maple and Brown Sugar. Lunch: Sun-dried Tomato Pesto w/chicken. Dinner: Mashed Potato made with Milk and Fat (from Dry), boneless porkchop. Snacks/Other: spinach, canned, pinto beans, canned, Chocolate Lover's Brownie Mixes - Walnut, Cap'n Crunch's Peanut Butter Crunch. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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