Weigh In record (no journal entry) for 22 November 2010
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225.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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2238 kcal
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Fat: 68.27g | Prot: 196.48g | Carb: 213.63g.
Breakfast: Protein Drink Mix, strawberries, oatmeal. Lunch: tortilla, lettuce, turkey, banana, string cheese. Dinner: chicken, milk. Snacks/Other: muscle strength & recovery, orange. more...
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losing 2.6 lb a week
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mrjag79's weight history
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