Weigh In record (no journal entry) for 22 July 2013
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1597 kcal
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Fat: 38.51g | Prot: 136.00g | Carb: 168.17g.
Breakfast: Egg Beaters Egg Beaters - Original, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Brown Rice, Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Italian Dressing (made with Vinegar and Oil). Snacks/Other: Chocolate Frozen Yogurt, Hershey's Bliss Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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