Weigh In record (no journal entry) for 18 July 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1631 kcal
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Fat: 45.48g | Prot: 139.84g | Carb: 165.99g.
Breakfast: 100% Whole Grain Oatmeal, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Chili. Dinner: California Tortilla Mixed Grill Bowl. Snacks/Other: Dannon Light & Fit Greek - Peach, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery. more...
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losing 5.6 lb a week
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