Weigh In record (no journal entry) for 22 July 2013
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1433 kcal
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Fat: 53.36g | Prot: 69.92g | Carb: 172.63g.
Breakfast: PB&J Smoothie. Lunch: Watermelon, Baby Spinach, Whole Grain Tortillas, Regular Cream Cheese, Tomatoes, Smoked Black Forest Ham. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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gaining 8.8 lb a week
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