Weigh In record (no journal entry) for 16 August 2020
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290.6 lb
Lost so far: 29.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1425 kcal
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Fat: 73.33g | Prot: 47.83g | Carb: 149.20g.
Breakfast: Radishes . Lunch: Whole Wheat Bread, Bacon. Dinner: Chicken Thigh (Skin Eaten), Roasted Potato, Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Carrots. Snacks/Other: Fat Bomb. more...
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losing 5.6 lb a week
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ts1952's weight history
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