Weigh In record (no journal entry) for 22 July 2013
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220.4 lb
Lost so far: 9.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1217 kcal
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Fat: 34.52g | Prot: 63.26g | Carb: 162.47g.
Breakfast: Egg. Lunch: Traditional Chicken Noodle Soup, Tortilla Chips (Low Fat, Baked). Dinner: Chicken Egg Roll (Jehling), idahoan roman cheese mashed potatoes. Snacks/Other: Cucumber (Peeled). more...
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gaining 5.2 lb a week
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cgreenle's weight history
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