Weigh In record (no journal entry) for 16 August 2020
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301.4 lb
Lost so far: 15.8 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1370 kcal
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Fat: 48.81g | Prot: 112.27g | Carb: 111.14g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Bacon Crumbles, Egg Makers, 2% Milk Mexican Taco Cheese, Ketchup, Egg. Lunch: Daisy Light Sour Cream, Pace Chunky Mild Salsa, Kraft 2% Milk Mexican Taco Cheese, Rosarita Fat Free Refried Beans, Skinless Chicken Breast, Old El Paso Soft Tortilla Bowl. Dinner: Classico Tomato & Basil Pasta Sauce, Skinless Chicken Breast, ShopRite Part Skim Shredded Mozzarella Cheese. Snacks/Other: Smart Balance Light Original Buttery Spread with Flax Oil, Publix Everything Bagel. more...
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gaining 2.1 lb a week
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