Weigh In record (no journal entry) for 22 July 2013
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246.0 lb
Lost so far: 25.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1967 kcal
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Fat: 75.23g | Prot: 86.94g | Carb: 247.95g.
Breakfast: Blueberries, Egg White, Whole Wheat Bread. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Grilled Chicken, Black Olives. Dinner: Mango, Chicken Kebab. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Strawberries, Roasted Almonds, Navels Oranges, Spicy Hummus, Whole Baby Carrots, Chocolate Chip Cookie. more...
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3294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Pilates - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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