Weigh In record (no journal entry) for 22 July 2013
|
254.0 lb
Lost so far: 5.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2011 kcal
|
Fat: 87.09g | Prot: 128.30g | Carb: 188.53g.
Breakfast: Eggo Nutri Grain Waffles, Boiled Egg, Diet Coke (Can), 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Red Seedless Grapes, American Cheese, Roast Beef, White Wheat Bread, Carrots, Spicy Brown Mustard, Diet Coke. Dinner: Mini Bagels - 100% Whole Wheat, 1% Fat Milk, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Apple Cinnamon Greek Yogurt, Whole Cashews, Coffee with Cream and Sugar. more...
|
|
3200 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asher63's weight history
|