Weigh In record (no journal entry) for 22 July 2013
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238.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1018 kcal
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Fat: 43.94g | Prot: 46.84g | Carb: 114.25g.
Breakfast: Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Dinner: Cotto Salami, Deli Thin Sliced Pepper Jack Cheese, Rye Bread, Cotto Salami, Deli Thin Sliced Pepper Jack Cheese, Rye Bread. Snacks/Other: Apricots, Nectarines, Apricots. more...
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3298 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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