Weigh In record (no journal entry) for 16 August 2020
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2166 kcal
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Fat: 60.93g | Prot: 121.08g | Carb: 285.76g.
Breakfast: White Pita Bread , Boar's Head Black Forest Deli Ham, Watermelon , Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Coconut Water. Lunch: Kroger French Vanilla Cappuccino K-Cup, 100% Maple Syrup, Bagel, Plain Pancakes, Sheesh Barak no rice. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Organic Chicken Breasts, Publix Ground Beef Sirloin 90/10. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lactaid 100% Lactose Free Fat Free Milk. more...
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steady weight
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