Weigh In record (no journal entry) for 16 August 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2196 kcal
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Fat: 71.10g | Prot: 76.18g | Carb: 231.10g.
Breakfast: Banana, Almond Milk, General Mills Rice Chex Cereal. Lunch: Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread . Dinner: Milk Shake, Ore-Ida Sweet Potato Fries, Skinnygirl Balsamic Vinaigrette , Spinach , Yellow Summer Squash, Cherry Tomatoes, Okra , StarKist Foods Chunk Light Tuna in Water (Pouch), Tequila. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt (Tube), Starbucks Almondmilk Honey Flat White (Tall). more...
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losing 21.6 lb a week
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