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brookiecp
Journal
22 Nov 10
brookiecp's Journal, 22 November 2010
brookiecp's Profile
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Weigh In record (no journal entry) for 22 November 2010
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
879 kcal
Fat: 29.44g | Prot: 47.40g | Carb: 106.98g.
Breakfast:
skim imlk, special k cereal.
Lunch:
turkey melt.
more...
2585 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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