Weigh In record (no journal entry) for 16 August 2020
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113.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1499 kcal
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Fat: 85.51g | Prot: 46.27g | Carb: 143.00g.
Breakfast: Yuca Frita, Galleta de Avena, SanCor Flan Casero Light, Palta, Queso Azul o Roquefort, Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo. Lunch: Tortilla de Acelga, Queso de Almendras, Mandarinas, Mani King Mantequilla de Maní , Miel. Dinner: Torta Amarilla (con Escarcha de Chocolate), Paladini Jamón Cocido, Queso Feta, La Paulina Queso Untable 4 Quesos, Medialuna, Alfajor de Maicena, Huevo. more...
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steady weight
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