scullme's Journal, 21 January 2009

133.1 lb Lost so far: 4.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 36.66g | Prot: 76.27g | Carb: 98.32g.   Breakfast: turkey bacon. Lunch: rasberry viniagrette salad dressing, mushroom, fat free feta cheese, red pepper, sweet pepper, spinach. Dinner: Tomato dill shrimp stew. Snacks/Other: hummus, mushroom. more...

1851 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...