Weigh In record (no journal entry) for 16 August 2020
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163.2 lb
Lost so far: 8.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1674 kcal
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Fat: 72.50g | Prot: 46.80g | Carb: 223.01g.
Breakfast: Sweet 2 Eat Peaches, Silk Pure Almond Milk - Unsweetened Vanilla, Post Shredded Wheat Original Cereal, Kraft Cool Whip Lite, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Avocados , Cucumber, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Red Bell Pepper Ring, Lettuce, Albertsons Canned Dark Red Kidney Beans. Dinner: Fresh Express Chopped Kit Caesar. Snacks/Other: So Delicious Oatmilk Caramel Apple Crumble , Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 4.4 lb a week
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