Weigh In record (no journal entry) for 16 August 2020
|
189.4 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
2494 kcal
|
Fat: 61.57g | Prot: 165.26g | Carb: 301.84g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Excellence 70% Cacao , Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro, Mulino Bianco Pan Bauletto Bianco Enrico. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|