Weigh In record (no journal entry) for 22 July 2013
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1076 kcal
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Fat: 46.97g | Prot: 49.99g | Carb: 114.81g.
Breakfast: Continente Cereais Fibra Flakes, Leite Magro. Lunch: Gelado com Cobertura de Chocolate, Pingo Doce Gaspacho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita, Sopa de Feijão. Snacks/Other: Continente Iogurte Líquido Magro Ananás, Maçãs Fuji. more...
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2030 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Sitting - 30 minutes, Standing - 6 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 3.1 lb a week
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Isabel Ferreira's weight history
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