Weigh In record (no journal entry) for 16 August 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2638 kcal
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Fat: 137.93g | Prot: 87.34g | Carb: 255.47g.
Breakfast: AH Wilde Perziken, Pruimen, AH Roomboter Appelflap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Plus Amandel Pencee. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Pastasalade Pasta Pesto, AH Kipfilet Reepjes, Champignons, Markant Gesneden Bladspinazie, Gekookt Ei. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai. more...
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gaining 3.1 lb a week
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