twinengineer's Journal, 22 November 2010

7:50am

262.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 20.18g | Prot: 49.28g | Carb: 151.64g.   Breakfast: Red Bull Sugarfree, Light Nonfat Yogurt - Peach. Lunch: lean cuisine mushroom tortelloni, Market Creations Asiago Cheese Tortelloni, CHNKY GRLD CHIX&SGE MICRO BWL. Snacks/Other: Apples. more...

3444 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...