Weigh In record (no journal entry) for 22 July 2013
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175.3 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2300 kcal
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Fat: 84.52g | Prot: 75.06g | Carb: 320.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Well You Entrahmte H-Milch, K-Classic Choco Rice Perls. Lunch: Nestle Caro, Nestle Caro Original, Bahlsen Comtess Zitrone. Dinner: Leibniz Butterkeks, Weintrauben, Brauner Zucker, Nektarinen, Westland Old Amsterdam, Lindt Excellence Edelbitter Mild 70%. Snacks/Other: Langnese Flutschfinger, Nestle Choco Crossies Classic, Karlsquell Fassbrause Zitrone. more...
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2187 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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