cleyt's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

156.0 lb Lost so far: 9.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

2021 kcal

Fat: 45.44g | Prot: 24.85g | Carb: 409.88g. Breakfast: Raisin Bran, Milk (Nonfat). Snacks/Other: Pop Tarts Strawberry, Prints Original Potato Crisps, Mini Snickers Bar, Mountain Dew (12 fl oz). more...

2964 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Standing - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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cleyt's Journal, 22 November 2010

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