zemdia's Journal, 22 November 2010

182.2 lb Lost so far: 30.8 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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990 kcal

Fat: 30.94g | Prot: 64.16g | Carb: 125.06g.   Breakfast: blueberries, skim milk,  pc oatmeal, slivered almonds. Lunch: Light Ranch Dressing, veggies in a bowl, blueberries, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Roasted red pepper hummus and flatbread, Reduced Fat Peanut Butter. more...

2447 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...