Weigh In record (no journal entry) for 22 July 2013
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1709 kcal
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Fat: 62.50g | Prot: 60.47g | Carb: 213.41g.
Breakfast: Original Soya Milk, Americano (Venti), Oat So Simple Honey & Almond Porridge. Lunch: Ham, Cheese & Pickle Sandwich, Side Salad. Dinner: Unsweetened Almond Milk, Custard Slice, Breaded Fish Fillets, Swede, Carrot & Potato Mash, Tartare Sauce. Snacks/Other: Cherries, Yoghurt Breaks Forest Fruit. more...
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1764 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 5 minutes, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 6.2 lb a week
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