Weigh In record (no journal entry) for 16 August 2020
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157.4 lb
Lost so far: 31.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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971 kcal
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Fat: 71.16g | Prot: 53.48g | Carb: 26.22g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola . Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Peeled Prawns Cooked & Deveined, Woolworths Tom Kha Soup . Dinner: Carb Smart Hearty Veg Soup, Carb Clever Flaxseed & Pumpkin Seed Crackers, Lancewood Low Fat Chunky Cottage Cheese Plain, Hard-Boiled Egg . more...
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gaining 10.8 lb a week
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