Weigh In record (no journal entry) for 16 August 2020
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161.4 lb
Lost so far: 5.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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862 kcal
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Fat: 41.11g | Prot: 59.41g | Carb: 68.95g.
Breakfast: Raspberries , Tesco Halloumi, Tomatoes, Fresh Pork Sausage , Fried Egg . Lunch: Tesco Bakery Corn Bread, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Marks & Spencer Runner Beans, Tomatoes, Artichoke Hearts in Oil, Whole Milk. more...
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losing 5.6 lb a week
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