Weigh In record (no journal entry) for 22 November 2010
|
196.4 lb
Lost so far: 1.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 November 2010:
|
1302 kcal
|
Fat: 29.89g | Prot: 118.30g | Carb: 148.17g.
Breakfast: Frosted Mini Wheats, Tennessee Sausage Patty, Coffee, Green Tea. Lunch: EAS Whey Protein, Banana Slices Freeze Dried, Turkey Light Meat , Ocean Spray Diet. Dinner: Spanakopita , EAS 100% Whey Protein, Romaine, Oscar Mayer Mesquite Turkey. Snacks/Other: 2% Milk, Jolly Rancher, Peppermint, celery, cauliflower. more...
|
|
3578 kcal
|
Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyn68's weight history
|