Weigh In record (no journal entry) for 22 November 2010
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2010:
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1416 kcal
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Fat: 56.56g | Prot: 103.52g | Carb: 116.73g.
Breakfast: nori, chicken cilantro sausage. Lunch: Pork Loin (Country-Style Ribs), Black Beans, brown rice. Dinner: seaweed salad, egg, rice cakes, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms. Snacks/Other: almond. more...
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2531 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.2 lb a week
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