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Up and down and up like a roller coaster
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158.7 lb
Lost so far: 29.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1875 kcal
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Fat: 85.93g | Prot: 77.90g | Carb: 219.27g.
Breakfast: Filmjölk Laktosfri, Extra Saltat, Special K Classic, Rågkusar, Röd Paprika, Naturell Ost. Lunch: Vitt Ris, Chicken Tikka Masala, Indiskt Naanbröd. Dinner: Extra Saltat, Kaviar, Surdegsbröd, Extra Saltat, Kaviar, Surdegsbröd. Snacks/Other: Magnum Classic, Bigarråer, Äpple. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Roller Blading - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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gaining 1.3 lb a week
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