skinnySyn's Journal, 20 January 2009

247.5 lb Lost so far: 0.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 79.58g | Prot: 46.60g | Carb: 186.89g.   Breakfast: coffeemate creamer, whole milk, coffee. Lunch: kashi cilantro lime shrimp. Dinner: Coca-Cola Classic Soda, Ketchup, mayonnaise best foods, Famous Star with Cheese Burger, Natural Cut Fries (Small). more...

3466 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...