Weigh In record (no journal entry) for 21 July 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1161 kcal
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Fat: 51.35g | Prot: 52.73g | Carb: 125.79g.
Breakfast: Strawberries, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Unsweetened Almond Milk, body by vi powder. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Johnsonville Smoked Brats, Rotini. Snacks/Other: Vanilla Ice Creams. more...
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3927 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shoveling - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 11 hours. more...
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losing 0.8 lb a week
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Members
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mapakids's weight history
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