mapakids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 891 * 50%
fat: 30.84g
|
protein: 16.38g
|
carbs: 145.17g
2706*  1815
January 2015
Mon 26th: - - 2593* -
Sun 25th: 1876 * 104%
fat: 81.98g
|
protein: 115.77g
|
carbs: 166.20g
3140*  1264
Sat 24th: 1396 * 78%
fat: 73.69g
|
protein: 71.02g
|
carbs: 109.20g
- -
Fri 23rd: 1663 * 92%
fat: 69.69g
|
protein: 44.73g
|
carbs: 214.59g
4399*  2736
June 2014
Tue 3rd: 199 * 11%
fat: 4.49g
|
protein: 16.65g
|
carbs: 20.86g
- -
May 2014
Sat 31st: 1768 * 98%
fat: 62.24g
|
protein: 94.98g
|
carbs: 191.51g
3730*  1962
Fri 30th: 1414 * 79%
fat: 70.24g
|
protein: 48.85g
|
carbs: 110.69g
3992*  2578
Thu 29th: 1392 * 77%
fat: 39.82g
|
protein: 69.17g
|
carbs: 192.62g
3238*  1846
Wed 28th: 1529 * 85%
fat: 72.32g
|
protein: 43.04g
|
carbs: 129.06g
3018*  1489
Tue 27th: 1845 * 102%
fat: 118.54g
|
protein: 38.93g
|
carbs: 157.82g
3934*  2089
February 2014
Thu 20th: 950 * 53%
fat: 33.50g
|
protein: 34.00g
|
carbs: 136.00g
- -
Wed 19th: 950 * 53%
fat: 35.00g
|
protein: 46.00g
|
carbs: 114.00g
- -
January 2014
Thu 23rd: 683 * 38%
fat: 95.28g
|
protein: 23.94g
|
carbs: 83.27g
- -
September 2013
Mon 16th: 1466 * 81%
fat: 54.87g
|
protein: 40.70g
|
carbs: 225.55g
3079*  1613
August 2013
Thu 29th: 1627 90%
fat: 59.95g
|
protein: 103.66g
|
carbs: 156.67g
3760  2133
Wed 28th: 1077 * 60%
fat: 34.90g
|
protein: 79.88g
|
carbs: 104.24g
2895*  1818
Mon 26th: 1081 * 60%
fat: 55.01g
|
protein: 33.84g
|
carbs: 108.54g
3114*  2033
Sun 25th: 806 45%
fat: 35.61g
|
protein: 33.68g
|
carbs: 86.78g
2827  2021
Thu 22nd: 1434 80%
fat: 47.34g
|
protein: 91.66g
|
carbs: 154.11g
3243  1809
Wed 21st: 1242 69%
fat: 40.75g
|
protein: 94.50g
|
carbs: 117.50g
2901  1659

Other Related Links

Members