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mapakids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 950 * 53%
fat: 33.50g
|
protein: 34.00g
|
carbs: 136.00g
- -
Wed 19th: 950 * 53%
fat: 35.00g
|
protein: 46.00g
|
carbs: 114.00g
- -
January 2014
Thu 23rd: 683 * 38%
fat: 95.28g
|
protein: 23.94g
|
carbs: 83.27g
- -
September 2013
Mon 16th: 1466 * 81%
fat: 54.87g
|
protein: 40.70g
|
carbs: 225.55g
3079*  1613
August 2013
Thu 29th: 1627 90%
fat: 59.95g
|
protein: 103.66g
|
carbs: 156.67g
3760  2133
Wed 28th: 1077 * 60%
fat: 34.90g
|
protein: 79.88g
|
carbs: 104.24g
2895*  1818
Mon 26th: 1081 * 60%
fat: 55.01g
|
protein: 33.84g
|
carbs: 108.54g
3114*  2033
Sun 25th: 806 45%
fat: 35.61g
|
protein: 33.68g
|
carbs: 86.78g
2827  2021
Thu 22nd: 1434 80%
fat: 47.34g
|
protein: 91.66g
|
carbs: 154.11g
3243  1809
Wed 21st: 1242 69%
fat: 40.75g
|
protein: 94.50g
|
carbs: 117.50g
2901  1659
Mon 19th: 1390 77%
fat: 44.75g
|
protein: 99.00g
|
carbs: 142.50g
2883  1493
Sun 18th: 807 45%
fat: 42.42g
|
protein: 36.81g
|
carbs: 69.90g
2818  2011
Sat 17th: 1259 70%
fat: 44.14g
|
protein: 57.72g
|
carbs: 157.83g
3714  2455
Thu 15th: 1923 * 107%
fat: 84.44g
|
protein: 71.68g
|
carbs: 214.24g
3101  1178
Wed 14th: 1887 105%
fat: 60.94g
|
protein: 89.08g
|
carbs: 238.27g
3220  1333
Tue 13th: 1344 75%
fat: 38.87g
|
protein: 95.01g
|
carbs: 153.77g
3474  2130
Fri 9th: 1388 77%
fat: 63.98g
|
protein: 62.26g
|
carbs: 139.75g
3557  2169
Thu 8th: 2083 116%
fat: 99.13g
|
protein: 86.31g
|
carbs: 201.35g
3465  1382
Wed 7th: 2874 160%
fat: 131.15g
|
protein: 108.59g
|
carbs: 312.87g
3234*  360
Tue 6th: 1921 107%
fat: 75.59g
|
protein: 91.16g
|
carbs: 218.30g
3437  1516

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