mapakids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Tue 19th: 440 * 24%
fat: 36.00g
|
protein: 24.00g
|
carbs: 4.00g
- -
April 2021
Tue 27th: 1735 * 96%
fat: 73.25g
|
protein: 71.00g
|
carbs: 185.50g
- -
Thu 22nd: 1013 * 56%
fat: 54.84g
|
protein: 30.43g
|
carbs: 95.53g
- -
Wed 21st: 1854 * 103%
fat: 91.69g
|
protein: 46.77g
|
carbs: 213.53g
- -
Tue 20th: 2067 * 115%
fat: 101.98g
|
protein: 76.36g
|
carbs: 208.56g
- -
Mon 19th: 2250 * 125%
fat: 120.75g
|
protein: 71.50g
|
carbs: 223.50g
- -
May 2019
Wed 1st: 2469 * 137%
fat: 122.89g
|
protein: 95.21g
|
carbs: 262.39g
- -
April 2019
Sun 28th: - - 1692* -
Wed 3rd: 2170 * 121%
fat: 99.00g
|
protein: 49.00g
|
carbs: 267.00g
7176*  5006
March 2019
Thu 28th: 1315 * 73%
fat: 54.93g
|
protein: 64.53g
|
carbs: 150.43g
- -
Wed 27th: 1978 * 110%
fat: 64.56g
|
protein: 40.27g
|
carbs: 323.41g
- -
Mon 18th: 730 * 41%
fat: 46.50g
|
protein: 26.50g
|
carbs: 64.50g
- -
Wed 13th: 772 * 43%
fat: 12.31g
|
protein: 23.05g
|
carbs: 146.42g
- -
Tue 12th: 1904 * 106%
fat: 93.00g
|
protein: 85.06g
|
carbs: 191.30g
- -
Mon 11th: 1838 * 102%
fat: 93.81g
|
protein: 71.23g
|
carbs: 181.48g
6401*  4563
Sun 10th: 1730 * 96%
fat: 100.00g
|
protein: 94.00g
|
carbs: 118.00g
7211*  5481
Sat 9th: 2134 * 119%
fat: 124.42g
|
protein: 88.77g
|
carbs: 171.24g
7401*  5267
Fri 8th: 2058 * 114%
fat: 96.40g
|
protein: 47.00g
|
carbs: 251.00g
900*  1158
Thu 7th: 1781 * 99%
fat: 84.90g
|
protein: 81.24g
|
carbs: 181.71g
4801*  3020
Wed 6th: 1581 * 88%
fat: 58.90g
|
protein: 53.49g
|
carbs: 202.71g
1660*  79
Tue 5th: 1638 * 91%
fat: 63.75g
|
protein: 96.25g
|
carbs: 172.50g
4251*  2613

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