Weigh In record (no journal entry) for 22 November 2010
|
184.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1596 kcal
|
Fat: 31.58g | Prot: 69.18g | Carb: 260.06g.
Breakfast: detour. Dinner: Chicken and Dumpling Soup. Snacks/Other: Grapefruit (Pink and Red), Crispix Cereal, Hard Salted Pretzels. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|