Weigh In record (no journal entry) for 21 July 2013
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1147 kcal
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Fat: 31.61g | Prot: 48.95g | Carb: 234.76g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Crunch! Cereal, Coffee (Brewed From Grounds). Lunch: Jam Preserves, Almond Butter, 1% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Cantaloupe Melons, Raspberries, chobini greek yogurt, Red Robin Peach Iced Tea. Snacks/Other: Plum, Peaches. more...
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2186 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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