Weigh In record (no journal entry) for 21 July 2013
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1382 kcal
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Fat: 73.68g | Prot: 47.55g | Carb: 132.40g.
Breakfast: Bananas, Pomegranate Blueberry Juice. Lunch: Cherry Tomatoes, Kosher Dill Pickles, Party Peanuts, Green Bell Pepper, Cut Green Beans 50% Less Sodium, Hearts of Romaine Lettuce, Natural Extra Sharp Cheddar Cheese, Italian Salad Dressing, Olives (Small-Extra Large), Large Grade A Eggs, Propel Zero - Kiwi Strawberry. Dinner: Baked Lays. Snacks/Other: Hazelnut Spread. more...
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2526 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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