Weigh In record (no journal entry) for 22 July 2013
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253.8 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2787 kcal
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Fat: 123.31g | Prot: 138.37g | Carb: 274.92g.
Breakfast: Grobe Teewurst, Rührei, Brötchen, Kaffee mit Milch. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Kaffee mit Milch. more...
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losing 1.0 lb a week
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todi 009's weight history
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