Weigh In record (no journal entry) for 20 January 2009
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181.2 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1441 kcal
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Fat: 59.62g | Prot: 92.81g | Carb: 141.13g.
Lunch: becel, bread 100% whole wheat, cheddar, broccoli, egg. Dinner: black olive, feta, Baby Romaine, renee's feta greek, bell pepper, cream of mushroom soup, chicken breast. Snacks/Other: evaporated milk, tea, sugar, coffee milk sugar, source yogurt, green grape. more...
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1985 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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