Weigh In record (no journal entry) for 22 November 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1417 kcal
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Fat: 44.54g | Prot: 76.12g | Carb: 179.19g.
Breakfast: Light Mayonnaise, Thin Sliced Beef Luncheon Meat, 45 Calories and Delightful 100% Multi Grain Bread, Bananas, Fruit on the Bottom Yogurt - Banana Cream Pie. Lunch: Garlic Chicken, Fried Rice, Crab Rangoon. Dinner: Tilapia (Fish), Meat Loaf. Snacks/Other: Potatoes (Flesh, Without Salt, Boiled). more...
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2901 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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