JViot3's Journal, 21 July 2013

178.8 lb Lost so far: 12.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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4544 kcal

Fat: 209.38g | Prot: 248.20g | Carb: 442.96g.   Breakfast: Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Chiquita Banana, The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Costco Turkey and Provolone Sandwich, Potato Chips (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kirkland Signature Brownie, Market Pantry Grilled Chicken Strips Fajita, Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...