Weigh In record (no journal entry) for 21 July 2013
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1873 kcal
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Fat: 91.98g | Prot: 80.81g | Carb: 193.80g.
Breakfast: Smoked Salmon, Light or Lite Cream Cheese, Everything Bagel. Lunch: Extra Crunchy Peanut Butter, Clif Bar - Oatmeal Raisin Walnut. Dinner: Southwestern Egg Rolls, Chicken Enchilada Soup (Bowl). Snacks/Other: Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 1.8 lb a week
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sshader's weight history
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