Weigh In record (no journal entry) for 21 July 2013
|
233.4 lb
Lost so far: 36.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
507 kcal
|
Fat: 31.50g | Prot: 34.48g | Carb: 16.55g.
Lunch: Chicken or Turkey Salad, Extreme Wellness High Fiber Low Carb Tortillas (Ole). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seanpdx's weight history
|