Weigh In record (no journal entry) for 15 August 2020
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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3353 kcal
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Fat: 149.70g | Prot: 145.01g | Carb: 360.08g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Meijer Kettle Cooked Jalapeno Potato Chips, Water, Great Value Sugar Free Peach Drink Mix, Skinless Chicken Breast. Dinner: A&W Diet Root Beer (Can), Culver's Wisconsin Cheese Curds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese , Steak Sandwich . Snacks/Other: Meijer Popcorn Chicago Style, Tortilla Corn Chips, Good Times Raspberry Torte (Small). more...
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steady weight
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