honeymoi79's Journal, 22 November 2010

150.6 lb Lost so far: 10.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 38.97g | Prot: 79.06g | Carb: 118.09g.   Breakfast: Light & Fit Yogurt - Blackberry, Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Yellowtail (Fish) (Mixed Species), Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Peanut Butter and Jelly Sandwich (Kids). more...

2166 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...