Weigh In record (no journal entry) for 22 November 2010
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1636 kcal
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Fat: 75.50g | Prot: 82.30g | Carb: 156.10g.
Breakfast: Lo-carb Monster Energy, Special K Cereal Bars - Strawberry. Lunch: Spear Pickle, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Honey Wheat Bakery Bread, Original Mashed Potatoes, Peeled Baby-cut Carrots, Salisbury Steak - Family Size. more...
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gaining 7.0 lb a week
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