Weigh In record (no journal entry) for 22 November 2010
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2010:
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1260 kcal
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Fat: 43.95g | Prot: 70.81g | Carb: 152.83g.
Breakfast: coffee with milk and sugar, quaker oatmeal. Lunch: Tuna in Water (Canned), light mayonnaise, relish, pumpernickel. Dinner: chicken drumstick, extra virgin olive oil, onion, egg. Snacks/Other: chicken noodle soup, yogurt source, clementine, all bran bar, pickles, Apples. more...
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2179 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, rowing - 15 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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