Weigh In record (no journal entry) for 21 July 2013
|
210.8 lb
Lost so far: 57.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
1496 kcal
|
Fat: 44.19g | Prot: 38.83g | Carb: 206.84g.
Breakfast: Chocolate Chip Muffin. Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Regular Beer, Cooked Broccoli (from Fresh), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), TOP THE TATER, Red Table Wine. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
2329 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|